Kalyn Ponga, the Newcastle Knights’ star fullback, spoke with enthusiasm and determination following his return to pre-season training for the 2025 NRL season. After a challenging year filled with injuries and setbacks, Ponga’s return marks the beginning of a new chapter, and the 25-year-old is ready to get to work.

In his media appearance, Ponga emphasized that “the work starts now,” signaling his commitment to both individual and team success in the upcoming season. He acknowledged that while the pre-season may be physically demanding, it is a crucial period for the team to build chemistry, fitness, and momentum. For Ponga, returning to training is not just about personal fitness but about getting the team back to its competitive best after a season that left much to be desired.

Ponga’s 2024 season was marred by a series of concussions and injuries, which caused him to miss several matches. Despite the setbacks, he remains optimistic and focused on making a full recovery. “It’s been a long road back, but I’m feeling strong and ready to go,” Ponga shared. The fullback’s injury struggles in 2024 were a significant talking point, as many feared the long-term impact of the concussions on his career. However, Ponga’s determination to overcome these challenges and return to his best form was evident during his conversation with the media.

One of the key aspects of Ponga’s return is his commitment to improving his resilience and injury prevention. The Knights are investing heavily in medical support and concussion protocols to ensure the safety of their players. Ponga has worked closely with the club’s medical team to refine his recovery and conditioning program. He also mentioned his focus on improving his mental strength to cope with the pressures of elite rugby league, especially after a season where his health was constantly under scrutiny.

Beyond his individual goals, Ponga is excited about the direction the Newcastle Knights are heading under head coach Adam O’Brien. The team showed glimpses of promise in 2024, and Ponga believes the new season offers plenty of opportunities for growth. “We’ve got a young, talented squad, and I feel we can achieve something special this year,” he said. Ponga’s leadership will be crucial for guiding the team through a challenging competition, especially as the Knights look to improve on their mid-table finish.

The fullback’s excitement is palpable as he looks ahead to the 2025 season. He knows that the pre-season is essential in laying the foundation for a successful campaign. Ponga is not only focused on his physical readiness but also on building strong connections with his teammates. He mentioned that the culture at the Knights has been improving, and this year is about pushing each other to reach their full potential. “We need to be better as a team, and that starts with putting in the hard work during the pre-season,” he added.

As the Knights gear up for the new season, Ponga’s leadership, resilience, and optimism will be key assets in their quest for success. With the “work starting now,” fans can expect to see a more focused and determined Kalyn Ponga leading the charge for Newcastle in 2025.